5bx60

5bX60 is a simple, proven fitness program designed specifically for people over 60 who want to regain strength, energy, and mobility—without the hassle of a gym. Based on the original Royal Canadian Air Force 5BX plan, I’ve adapted it to suit older adults, ensuring safe, effective workouts that fit into your daily routine. No fancy equipment, no long workouts—just five basic exercises a day to help you stay active, independent, and feeling your best. Through my Aging Strong platform, I provide expert guidance, motivation, and a supportive community to help you take charge of your health. Whether you’re starting fresh or getting back into shape, 5bX60 makes fitness achievable at any age!

mission Statement

At Aging Strong, our mission is to empower people over 60 to build strength, resilience, and confidence through the 5bx60 program. We believe that fitness should be simple, accessible, and effective—helping you stay independent, active, and full of life. Through expert guidance, practical exercises, and a supportive community, we make it easy (and fun!) to take control of your health and redefine what’s possible at any age

Our mission

Simplicity & Consistency

Fitness shouldn’t be complicated. 5BX60 is built on simple, effective exercises that require no special equipment and can be done in just minutes a day. Consistency is the key to lasting results.

Strength & Independence

Staying active isn’t just about looking fit—it’s about maintaining strength, mobility, and confidence to live life on your own terms, no matter your age.

Adaptability & Accessibility

Everyone starts at a different level. 5BX60 is designed with modifications so that anyone—regardless of current fitness—can safely build strength and endurance.

Fun & Enjoyment

Exercise shouldn’t feel like a chore! 5bX60 is designed to be engaging and rewarding, so you actually enjoy moving your body and celebrating your progress.

Health Span Over Lifespan

It’s not just about living longer; it’s about living better. 5BX60 helps improve overall health, energy, and vitality, so you can enjoy life to the fullest.

Community & Support

LNo one should have to go it alone. Aging Strong is more than a fitness program; it’s a movement that brings people together for motivation, accountability, and shared success.

Customers served! 100 + active members

Customers served! 100 + certified trainers

Customers served! 100 + 5 star reviews

Customers served! 100 + online classes