5bx60
5bX60 is a simple, proven fitness program designed specifically for people over 60 who want to regain strength, energy, and mobility—without the hassle of a gym. Based on the original Royal Canadian Air Force 5BX plan, I’ve adapted it to suit older adults, ensuring safe, effective workouts that fit into your daily routine. No fancy equipment, no long workouts—just five basic exercises a day to help you stay active, independent, and feeling your best. Through my Aging Strong platform, I provide expert guidance, motivation, and a supportive community to help you take charge of your health. Whether you’re starting fresh or getting back into shape, 5bX60 makes fitness achievable at any age!
mission Statement
At Aging Strong, our mission is to empower people over 60 to build strength, resilience, and confidence through the 5bx60 program. We believe that fitness should be simple, accessible, and effective—helping you stay independent, active, and full of life. Through expert guidance, practical exercises, and a supportive community, we make it easy (and fun!) to take control of your health and redefine what’s possible at any age
Our mission
Simplicity & Consistency
Fitness shouldn’t be complicated. 5BX60 is built on simple, effective exercises that require no special equipment and can be done in just minutes a day. Consistency is the key to lasting results.
Strength & Independence
Staying active isn’t just about looking fit—it’s about maintaining strength, mobility, and confidence to live life on your own terms, no matter your age.
Adaptability & Accessibility
Everyone starts at a different level. 5BX60 is designed with modifications so that anyone—regardless of current fitness—can safely build strength and endurance.
Fun & Enjoyment
Exercise shouldn’t feel like a chore! 5bX60 is designed to be engaging and rewarding, so you actually enjoy moving your body and celebrating your progress.
Health Span Over Lifespan
It’s not just about living longer; it’s about living better. 5BX60 helps improve overall health, energy, and vitality, so you can enjoy life to the fullest.
Community & Support
LNo one should have to go it alone. Aging Strong is more than a fitness program; it’s a movement that brings people together for motivation, accountability, and shared success.
Customer Testimonials
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"After cancer, I didn’t know where to turn. Aging Strong gave me the tools—and the hope—to rebuild. 5BX60 helped me get my strength and dignity back."
Mike, 76 (Prostate Cancer Survivor)
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"I hated exercise—until I found 5BX60. Andy made it fun, doable, and real. Now I start every morning with the routine and feel ten years younger. Aging Strong is my new lifestyle."
Rosa, 64 (Boutique Owner)
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"Before 5BX60, I thought my days of feeling strong were over. After a month with Aging Strong, I feel alive again. I can garden, play with my grandkids, and even do a plank!"
Rosa, 64, James, 72]
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"At 80, I didn’t think I could still improve. But 5BX60 pushed me—gently and consistently. Andy’s encouragement and the Aging Strong tribe made me feel like I belong again."
George, 80 (Former Firefighter)