About Andy Asher

Andy Asher is the creator of Aging Strong and 5BX60 and a certified group fitness instructor who works with older adults to help them stay strong, active and independent.

At 78, Andy doesn't just teach exercise — he lives it. His approach is practical and uncomplicated: build strength, balance, mobility and endurance so you can keep doing the things you enjoy.

Through 5BX60 and personal coaching, Andy helps people over 60 find a realistic place to start and build an exercise routine that fits their abilities, goals and life.

The goal isn't simply to live longer. It's to keep doing what you love.