Welcome to the 5BX60 Starter Pack
Your First Step Toward Feeling Stronger, Healthier, and Younger — Naturally

If you’re over 60 and ready to start moving again — or moving with more purpose — this is the perfect place to begin. The 5BX60 Starter Pack is a free, printable toolkit that gives you everything you need to start building strength, improving balance, and boosting energy in just 11 minutes a day.  It’s based on a time-tested program originally designed for Air Force pilots, updated for the rest of us — those of us dealing with stiff joints, muscle loss, and a few more birthdays behind us.

Here’s What You’ll Get:

  • The 5BX60 Daily Workout Chart
    Simple exercises you can do anywhere, with or without equipment.

    • 7-Day Beginner Calendar
    A no-pressure plan to help you build momentum and feel success right away.


  • Beat Andy Jump Rope Challenge Tracker
    A fun, motivational way to keep your cardio up — no judgment, just joy.


From Andy:

“I created this program for people like me — 77, still moving, still learning, and still living strong. You don’t need fancy machines, a personal trainer, or a gym membership. You just need to start. And I’ll be here to help you every step of the way.”