5BX60 Starter Kit
Your Simple Plan to Begin
Everything you need to start 5BX60 with confidence. Learn the five basic exercises, choose your starting point, understand your cardio target, and begin building from there.
The Five — Your 5BX60 Foundation
Five basic exercises in the same familiar order: Toe Touch, Crunch, Superhero, Push-Up, and Cardio. Together they create the foundation of your daily 5BX60 routine.
Cardio + The Talk Test — Know When You’re Working Hard Enough
Walking, cycling, swimming, dancing, jump rope—or whatever gets you moving. Learn how the simple Talk Test helps you recognize moderate cardio intensity and build toward your 5BX60 cardio goal.
Your Foundational Chart — Start Where You Are
Choose a starting point you can accomplish, repeat it, and move up when you’re comfortable. There’s no level too low and no finish line you have to reach—the chart helps you build your own sustainable 5BX60 routine.