Active Aging Program
Exercise Benefits
Improves spinal mobility, relieves morning stiffness, and prepares the body for daily activity. This routine is specifically designed to gently wake up the neuromuscular system without overtaxing joints.
- Beginner
- 2 Minutes
12 min / day
Functional Routine
5BX60: FIVE EXERCISES FOR A STRONGER, HEALTHIER YOU
Just 5 exercises. 60 minutes. A stronger you at any age!
Perform each exercise in order. Aim for 60 minutes total, including rest as needed.
TOE TOUCH
- Stand with feet shoulder-width apart, knees slightly bent.
- Reach one hand down to touch the opposite foot while lifting the other arm up.
- Return to standing and switch sides.
- Continue alternating sides in a steady rhythm.
CRUNCH
- Lie on your back with knees bent and feet flat on the floor.
- Place hands behind your head and support your neck.
- Tighten your abdominal muscles and lift your head and shoulders off the floor.
- Lower slowly and with control.
SUPERHERO
- Lie face down with arms by your sides and legs extended.
- Tighten your back, glutes, and core
- Lift your chest, arms, and legs off the floor.
- Hold for 2–3 seconds, then lower slowly.
PUSH-UPS
- Start in a plank position with hands slightly wider than shoulders.
- Keep your body in a straight line from head to heels (or from head to knees).
- Bend your elbows and lower your body toward the floor.
- Push back up to the start position.
MARCH IN PLACE (CARDIO)
- March in place by lifting your knees and swinging your arms.
- Keep a steady pace.
- Breathe comfortably and stay hydrated.
- Other cardio options: biking, jogging, jump roping, dancing, swimming, etc. Choose what you enjoy!
YOU’VE GOT THIS!
Consistency is the key to strength, energy, and a better quality of life. Keep moving. Keep improving.
MAKE IT A HABIT
Aim for at least 5 days per week. Listen to your body and rest when needed.
STRONGER EVERY DAY
Every minute you invest in yourself today helps you live a stronger, healthier life tomorrow.